which protein powder has least heavy metals?which protein powder has least heavy metals?

Importantly, it has been tested for glyphosate as well and found to be free of it. Price: $26.99 $26.99 ($0.96 $0.96 / Ounce) Finally, Puori is the only other company to receive a perfect 5-star rating. Garden of Life SPORT Certified Grass Fed Whey is our top pick because it's NSF Certified for Sport and Informed Choice Certified and provides 24 grams of high-quality whey protein. Over 45 Chocolate Brands Contain Toxic Amounts of Lead and Cadmium (Major Organic Store Chain Brands Are Included), These Foods Come with A Free Side of Arsenic, FDA Approved, Warning! One serving of this powder provides 15 grams of plant-based protein," says Manaker. . document.addEventListener( 'DOMContentLoaded', function() { Its only a problem if the levels exceed the allowable limits set by organizations like the WHO (World Health Organization). Generally, the most trusted scientific reports are those that not only are transparent about funding, but where the funders one really stands to profit either way. The taste can be rather intense for people not used to consuming superfoods, but the nutrition is just top-notch. Benefits, Side Effects, and More, free of sugar, gluten, soy, and allergens, organic pea protein, organic rice protein, organic cranberry, organic sacha inchi, organic hemp protein, organic sprouted quinoa, organic amaranth, organic pea protein, organic brown rice protein, organic sachi inchi protein, organic cranberry protein, pea protein, pumpkin seed protein, organic sunflower seed protein, alfalfa protein, whey protein isolate, whey protein concentrate, hydrolyzed whey protein, variety of flavors and sizes to choose from, whey protein concentrate, micellar casein, features a blend of slow- and fast-digesting proteins and complex carbs, free of added sweeteners, fillers, and preservatives, not suitable for people who prefer organic or dairy-free products, produced in facility that processes tree nuts and fish, sweetened with stevia, which may have an aftertaste, not suitable for those who prefer flavored or sweetened protein powder, sourced from grass-fed, pasture-raised cows, Unflavored, so it may need to be mixed with other ingredients, provides detailed information on sourcing of ingredients, free of added sugar, gluten, and allergens, may not be suitable for some people with a tree nut allergy, as it contains coconut, contains coconut, which some people may need to avoid, may not be suitable for those with severe food allergies, creates customized protein blend using online quiz, subscription includes personalized nutrition advice, more expensive than other protein powders, variety of flavors and sizes to choose from, can become clumpy when mixed with hot liquids, not suitable for those who prefer dairy-free products, features a blend of slow- and fast-digesting proteins and complex carbs, not suitable for those looking to lose or maintain weight, free of added sweeteners, fillers, and preservatives. Capra was the protein powder of choice for the 2014 Superbowl winners, the Seattle Seahawks. While the Chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides Unflavored powder is even more versatile, as you can also add it to savory foods like soups. ins.style.display = 'block'; Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. We tested 134 of the top-selling protein powders for how clean they were. Are Heavy Metals in Plant-Based Protein Powder Dangerous? For this reason, its especially important to choose a product that is third-party tested or certified whenever possible. Naked whey is made up of grass-fed whey protein and is hormone-free. There are no safe levels of lead because of the ability to cause long term adverse health effects, said Bowen. The additives arent harmful, they just help the powder to mix more easily. Some heavy metals (zinc, copper, and iron, for example . advice every day. single Vivo Life test each batch for heavy metals. While risk is low, protein powders may be contaminated with heavy metals, although that is typically less of a concern with milk-based proteins, such as whey, especially whey isolates. The vanilla and vanilla chai flavors will give you 21g of protein per serving. dairy, fillers, sugar, and artificial ingredients. Because of its ability to easily absorb arsenic, rice and rice products (it is an ingredient on many protein powders) are often contaminated by arsenic and heavy metals. The inorganic one can cause harm and lead to skin, lung, and bladder cancers, and other health conditions. Look for powders with at least 20 grams of protein per serving, and if possible, look for a variety of sources to ensure you are getting the full range of essential amino acids. These are limits are between 20-50 times higher than those set by the Prop 65 laws set in California. They also have whey and casein protein blends available. Keep reading for our picks of the 18 best protein powders by type. You may want to have one large portion or several small portions of protein per day. Using language such as detectable levels is also very vague. Long-term exposure to smaller amounts of lead can cause depression, irritability, feeling nauseous all the time, forgetfulness, constipation, and abdominal pain. Check out Nick's Amazon best-seller 'Dirt Cheap Organic: 101 Tips For Going Organic on a Budget' by clicking here, as well as its sequel Dirt Cheap Weight Loss. These toxins are stored in our fat and bones. A study published in the Journal of the American College of Nutrition found that whey protein supplementation was linked to reduced body weight and fat mass, as well as reduced risk of some cardiovascular disease risk factors, in obese or overweight patients. List prices may not necessarily reflect the product's prevailing market price. Ora Organic says that each serving gives you two servings of greens due to their greens and superfood blend. One of the biggest reasons for that is that Naked Nutrition freely displays their heavy metal test results. -Vega One Plant-Based Vanilla Chai All-In-One Shake var cid = '2359073252'; The Unflavored version is free of added sugar and contains just one ingredient: whey protein concentrate. And it comes from plants. Some of the organic pea protein brands' products came back with higher levels of glyphosate than . if( navigator.sendBeacon ) { if(ffid == 2){ Its a good source of iron and calcium too. Navitas Organics Cacao Powder. Whats more, you can mix and match their Flavor Boosts to find what works for you. The only other ingredient that is questionable is soy lecithin. According to Medical News Today, BPA is linked to male impotence, fertility issues, but also heart disease, type 2 diabetes, breast and prostate cancers, and asthma. One dollar sign means the product is one of the least expensive on the list, whereas three dollar signs indicate a higher cost. Research has shown that excessive levels can lead to less serious issues such as headaches and minor digestive troubles. Alternatively, if youre actively managing your blood sugar levels, you may want to avoid products with added sugars. Nutrition stats per 2-scoop (32.5-g) serving (Vanilla): Ground-Based Nutrition Superfood Protein Powder is organic, unsweetened, and GMO-free. Protein powder can be a quick and convenient option to increase your protein intake. 9 Best Protein Powders To Try Now, According to Dietitians, Journal of the American College of Nutrition, 5 Protein Powders With the Best Amazon Reviews, Primal Kitchen Vanilla Coconut Whey Protein, The Best High-Protein Foods for a Faster Metabolism, The #1 Best Protein Shake for Weight Loss, 4 Protein Shakes With the Highest Quality Ingredients. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Teras Whey received a 4.3 star rating and the seventh place on the Clean Label Project list. It rated well for nutritional qualities; it tested free of pesticides and BPA, however, it rated poorly in arsenic/ mercury and cadmium/lead categories. The biggest risk of heavy metal toxicity is working with metal every day and eating food grown in soil contaminated by mines or these types of factories. This is a detailed article about almonds and their health benefits. Heavy metals are naturally occurring elements that have a high atomic weight and a density at least 5 times greater than water. When trying a new protein powder, pay attention to how your body responds. So to be safe, choose pea or hemp protein over rice if whey, casein or egg is not an option. Nutrition stats per 2-scoop (35-g) serving: In addition to offering 13 g of hemp-based protein, Navitas Organic Hemp Powder is a good source of magnesium, iron, and fiber. Updated. -Garden Of Life Organic Plant Formula Chocolate Raw Organic Protein The same independent study by the Clean Label Project found toxic heavy metals like lead, cadmium, and arsenic in protein powders . Our proteins are the cleanest, most thoroughly tested, third-party inspected and certified products available on the market. "This powder also contains erythritol, which is a sugar alcohol providing some of the sweetness," explains Goodson. -Garden Of Life Organic Shake & Meal Replacement Vanilla Raw Organic Meal Plant protein powders, such as soy and hemp, contained significantly higher levels than whey and egg protein. Organic ingredients, in general, will offer higher quality standards as well. You can read more about the Clean Label Project Purity Award Winning Protein Powder brands and how the Award program works here. Whey protein powders usually contain whey in three forms, depending on how they have been processed: } else { You can also make smoothies that include nuts, flax, chia or hemp seeds for a protein boost. But why hide the lab results? One-time purchase $59.00. ( 2 ) 2. The chocolate flavor will give you 22g of protein per serving. They are also Unflavored and can be combined with the brands Flavor Boosts, which are available in nine unique varieties. Many products are unfortunately contaminated with inorganic arsenic because of how contaminated the environment is becoming. Some have their doubts about the rating system used by Clean Label. KOS Plant-Based Protein is a blend of pea, flaxseed, quinoa, pumpkin seed, and chia seed protein. People are most often exposed to BPA by consuming foods stored in containers made with this toxin. Meanwhile, whey hydrolysate or hydrolyzed whey has been partially broken down to ease digestion and speed absorption (11). Additionally, look for a powder that is low in sugar and contains no artificial sweeteners or flavors. According to Medicine & Science in Sports & Exercise, carbohydrates and amino acids are beneficial in seeing results and building muscle. For reference, if a product is NSF-certified for sport, it means that it doesn't contain any banned substances. You can download the test results from their site under the heavy metals section. Organic powders had up to 1.5X more arsenic, up to 4.8X more cadmium and up to 1.5X more lead. Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone. Cadmium can end up in the soil and water and then be absorbed by plants. (The information on the methodology of the study can be found here). This is why using protein shakes or protein powders can be a quick and helpful choice for meeting your nutrient goals. Plant-based protein powders are also becoming more popular. The above picks give you options for either the best vegan and whey protein powder without heavy metals. Generally, rice protein tends to have higher arsenic levels than other plants. ConsumerLab.com found that six of the eight products . Each serving contains 25g of protein. Garden of Life has created relationships with organic farmers to ensure our whole foods-based products are fully traceable. ins.dataset.adClient = pid; every day. I get the good stuff. Alaya Naturals Organic Plant-Based Protein Powder 4. Whether youre trying to lose weight or build muscle, protein powder can be a convenient and easy way to increase your protein intake. For a plant-based food that normally costs more on average, the price per serving works out to roughly $1.23, which is unquestionably reasonable. They conducted tests on the most popular protein powders to check for heavy metals and other contaminants.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-large-leaderboard-2','ezslot_5',109,'0','0'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-large-leaderboard-2-0'); According to their video, they found the following: Another valid point that Clean Label makes is that people often have multiple servings per day. But you can minimize your intake by selecting virtually metal-free protein powders. As such, it may be a better option for people who are limiting their consumption of fat, carbs, or lactose. This powder consists of a blend of bio-fermented yellow pea protein, cold-pressed hemp protein, spirulina, and chlorella. The whey is cold processed, so you get undenatured protein. Along with other plant-based foods, it also contains some heavy metals. It's found in the bones, muscles, skin and tendons. * This is the lowest level for powder I have seen. The products are labeled as using grass-fed milk, non-GMO, free of hormones, pesticides, or chemicals. One product received 3-stars: Arden Of Life Organic Plant Formula Vanilla Raw Organic Protein. Heavy metals are naturally occurring in the environment and found in whole foods. They are willing to provide the test results upon request. Pure Protein 100% Whey comes in rich chocolate or vanilla cream flavor. Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that theyre free of banned substances. Cadmium: Cadmium is another heavy metal, which is often used in batteries, color pigments, coating, and plastics. In particular, lead and cadmium can lead to bone fractures. container.style.width = '100%'; 5 Adaptogen Science Tasty Whey Protein Powder Courtesy of Walmart There are lots of reasons to stay away from this protein powderincluding pesky thickeners and artificial flavors. Vegan protein powders are an excellent source of plant-based proteins, but whether they are complete proteins is dependent on the ingredients and the specific powder. or by using protein powder made from bone broth. Birdman Falcon Protein 5. Pure Protein 100% Whey Vanilla Cream was in the top five safest protein supplements when it came to heavy metals in the Clean Labels test. Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesnt contain soy, gluten, or artificial ingredients. Healthline Media does not provide medical advice, diagnosis, or treatment. These heavy metals have been linked to cancer, brain damage, & reproductive issues. Capra Products Double Bonded Goat Milk Protein (30 servings, $2.14 per serving, 20 grams of protein) Mt. This again has had a big influence on scientific testing on some products. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. OWYN offers a plant-based powder which provides 20 grams of protein from pea, pumpkin, and chia seeds. A purified caffeine anhydrous capsule product may be far less likely. Its sweetened with stevia and has less than a gram of sugar per serving. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Now, I know what you're thinking. Let's face it, protein is important. Each serving will give you 20g of protein. Navitas Peruvian nibs: Average 0.44mcg/g (440 ppb) of cadmium and 0.01mcg/g ( 10 ppb) of lead. These values are listed on the label (Immunoglobulins, Lactoferrin, and Serum Albumin). Some supplements could contain contaminants, such as yeast or bacteria, which can cause foodborne illness (24). Cadmium: 59.8 ppb. The nutritional value, heavy metal content and lipid quality of five marine fishes from, Cameroon coast were be investigated. Ora Organic prides themselves on having little to no heavy metals in their protein powder. Although whey concentrate and isolate offer similar benefits, whey protein isolate undergoes processing methods that result in a higher concentration of protein and lower amounts of fat, carbs, and lactose. The vanilla flavor was also in the top five safest after Clean Label conducted heavy metal tests. Clean Label Project Purity Award Winning brands have voluntarily and proactively implemented procedures to ensure ingredient quality and purity. Pure Food uses a blend of pea, brown rice, and hemp protein. It also contaminates many food items, such as chocolate. Additionally, Anthonys Premium Pea Protein is batch-tested and verified gluten-free, making it a good option for those on a gluten-free diet. Because its low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake. Or: "Dymatize also offers an Elite Casein Protein Powder that is ideal for athletes looking to build muscle. Protein powders have become a kitchen staple not only for fitness enthusiasts, but many of us who need or simply like to add extra protein to our daily nutritional smoothies. Pair With: Add Naked PB and Naked Rice for flavor, extra . Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. The simple truth is that there are detectable levels of heavy metals in all the plant foods we eat. Quinoa can reduce blood triglycerides and the prevalence of metabolic syndrome (associated with the risk of heart disease and type 2 diabetes) in overweight and obese people, according to research 5. https://www.tandfonline.com/doi/abs/10.1080/07315724.2017.1344591, https://academic.oup.com/jn/article/144/6/906/4616008, https://journals.lww.com/acsm-msse/Fulltext/2003/03000/Independent_and_Combined_Effects_of_Amino_Acids.11.aspx. "Four Sigmatic offers five different flavors of protein powders that are all delicious and packed with tons of nutrition. They tested free of arsenic, mercury, cadmium, lead, residual solvents, pesticides, mycotoxins, melamine, antibiotics, BPA, and BPS (Bisphenol S). According to the companys website, Navitas Organics products are third-party tested to ensure quality and safety, though the name of the testing organization isnt disclosed. The short answer is that heavy metals can build up in the body over time and cause health problems. "It also contains electrolytes, antioxidants that support immune health like vitamin C, zinc, and L-glutamine, and is NSF-certified for sport. Each serving gives you 20g of protein. General price ranges with dollar signs ($$$$) are indicated below. They also use non-GMO ingredients. Best used in the morning, before a workout, or after a workout. Is there any heavy metals analysis of the protein? "It is a vegan-friendly powder that is made from the humble yellow pea. For example, this powder uses only nine ingredients. Half of protein powders tested also tested high for BPA or bisphenol A. BPA is an industrial chemical used in making some plastics. This plant-based protein powder features pea protein, along with a blend of vegan amino acids and tart cherry. According to the manufacturer, it is free of wheat, gluten, soy, eggs, shellfish, nuts, or artificial flavors and sweeteners. There is also the case of them now selling certified products online. Plus, its organic, certified vegan, and made without any artificial ingredients. Subscribe & Save (15%) $50.15. As with their pea protein, the test results for the whey protein is available on their product page. Here are 14 reasons for constant hunger. Sunwarrior - Warrior Blend 9. Thanks for installing the Bottom of every post plugin by Corey Salzano. Other Ways To Get Your Protein In Collagen powders, whey protein powders, and plant-based protein powders to name a few are all subject to this scrutiny of heavy metals. According to a recent study done by the Clean Label Project, there is a possibility that the protein powder you mix into your smoothies could contain heavy metals like lead or cadmium,. at least from the ingredients list. It's also sustainably sourcedthe whey comes from milk produced by grass-fed cows on sustainable Irish farms. BioChem Chocolate 100% Whey Protein Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 5. We conform to all safety and quality measures, including rigorous California Prop 65 standards. Plus, each serving is also low in carbs and added sugar. The Clean Label Project is a non-profit group aimed at promoting transparency in product labeling. You can read more about the Clean Label Project Certified Protein Powder brands and how the certification program works here. Nutrition stats per 1-scoop (37-g) serving: This Unflavored casein protein powder may help support muscle growth and aid recovery after your gym session. Nutrition stats per 2-scoop 30-gram (g) serving (Unflavored): SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content. The company conducts its testing for the heavy metals lead, arsenic, mercury, and cadmium utilizing a process known as ICP/MS (inductively coupled plasma/mass spectroscopy). "[It] is also paleo-approved, keto-friendly, gluten-free, and made with only 1 gram of sugar per serving," says Manaker. Though the original supplement is made with whey and casein, the company also offers a vegan version, which is made from pea protein and brown rice protein. Nutrition stats per 1-scoop (30.4-g) serving (Double Rich Chocolate): This high calorie protein supplement from Naked Nutrition is designed to support healthy weight gain. Pea protein. A study of the 134 best-selling protein powders released Wednesday by a group called the Clean Label Project found that many of the plant-based proteins tested poorly with higher levels of heavy . The powder is particularly a good choice for adding to smoothies or batters because it doesnt clump. Puori PW1 Blackcurrant Pure Whey Protein Online reviewers note that it blends easily and has a rich flavor and creamy texture. (adsbygoogle = window.adsbygoogle || []).push({}); Another popular certification that many sports products, like protein powder, will get if it is clean of prohibited substances is the Informed Choice Certification. Digestive enzymes make this already easy to digest protein powder even easier to digest. I also use this. The Native Blend protein is derived from grass-fed cows that have never been treated with growth hormones. The Vega powder offers a variety of flavors, including caramel toffee, strawberry banana, dark chocolate, and vanilla. The plant-based powder features raw greens, including kale, broccoli, and spinach, as well as superfoods like spirulina and maca. They team up with an independent chemical laboratory out of Colorado to test what is hiding in product ingredients. There are also questions about who funded the studies. This ensures your muscles get the nutrition they need to recover and perform. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Last updated: January 4, 2023Cacao powders considered: 26Hours of research: 43Experts reviewed: 6Scientific papers referenced: 12. Nutrition stats per 4-tablespoon (tbsp) 30-g serving: NOW Sports Egg White Protein Powder is free of dairy, so its a good choice if youre lactose intolerant. RELATED: 5 Protein Powders With the Best Amazon Reviews. Pea protein is one of the easiest forms of protein to digest. Because casein protein digests slower than whey protein, it can help provide a steady stream of amino acids for muscle recovery while you sleep.". Our products are tested for arsenic, cadmium, mercury, and lead. } Artificial sweeteners may negatively impact your gut health and possibly raise your blood sugar levels. Move on to a more transparent brand. Vega Sport Plant-Based Protein Powder is the best tasting, most effective plant-based powder you can find, with a wide array of flavors and whopping 30 grams of protein. Note that while this product is an excellent option if youre limiting your intake of carbs or calories, its a bit more expensive than other varieties of protein powder and may not be ideal if youre on a tight budget. ins.style.height = container.attributes.ezah.value + 'px'; If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals (20). Flavor. For this reason, it may not be the best choice for those seeking a simple option that can be mixed into water or a plant-based milk and enjoyed as is. Ladder plant protein is a vegan friendly powder that is free of lactose and NSF-certified for purity. These powders are made from ingredients like peas, rice, or hemp. However, certain types of protein may affect you, especially in terms of digestion. However, the Vega class action lawsuit says the protein powder and shakes actually contain heavy metals at such high levels of lead and cadmium both of which are considered toxic under California law. } Garden of Life with 1.8 stars received third place for the worst protein powder among those contaminated with heavy metals according to the tests. Nutrition stats vary as products are customized. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. But a new study shows that many of the top-selling powders and drinks may contain concerning levels of heavy metals such as arsenic, cadmium, mercury, and lead, and toxins like bisphenol A. © 2023 Copyright Clean Label Project All Rights Reserved, Clean Label Project if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. Whether on social media or on the news, the issue of industrial and environmental contaminants in the news is a daily phenomenon. Navitas Sierra Leone Cacao Powder: Cadmium averages 0.4mcg/g (400 ppb) and lead at 0.045mcg/g (45 ppb ). On the other hand, some also state that certain varieties may be too sweet and report that the powder becomes clumpy when mixed into hot liquids. The FDA regulates supplements, including protein powders, as food products rather than medications, meaning that it doesnt evaluate supplements for effectiveness or safety (26). Arsenic Cadmium Chromium Lead Mercury Nickel Zinc Why Are Heavy Metals Bad? And if you're concerned about the heavy metal content of some protein powders, this supplement has no trace of that. According to ConsumerLab.com's news release of June 9, 2010, greens powders, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, were recently tested by ConsumerLab.com for potential contamination with heavy metals and pesticides. The Clean Label Project found that out of 134 top-selling protein powder brands, 55 percent contained BPA. Read on to learn what they chose and why. This is not generally an area of concern, but its good to minimize heavy metal intake. Nutrition stats per 4-tbsp (30-g) serving: Ora Organic Vegan Protein Powder features a variety of plant-based ingredients, including peas, rice, sprouted quinoa, amaranth, and hemp seed. 1. A blend of five enzymes will make this protein powder much easier to digest. Im not saying that this is what Clean Label is doing, but its something to keep in mind. Buy Pure Protein Powder, Whey High Protein, Low Sugar, Gluten Free, . BioChem also has a vegan version of their protein powder but it was not included in the test. Body Fortress Whey is a blend of whey protein isolate and concentrate. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'althealthworks_com-box-4','ezslot_6',116,'0','0'])};__ez_fad_position('div-gpt-ad-althealthworks_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'althealthworks_com-box-4','ezslot_7',116,'0','1'])};__ez_fad_position('div-gpt-ad-althealthworks_com-box-4-0_1'); .box-4-multi-116{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:1px !important;margin-left:auto !important;margin-right:auto !important;margin-top:1px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Lead: After the Flint Water Scandal, where tap water supplies have been contaminated with extreme amounts of lead, this heavy metal is now coming to the forefront of more peoples consciousness. After finding out about these test results, The Garden of Life sent WTMJ the following statement about the study: We will continue to dig into the methodology of this recent study. This protein powder gets high marks for its formulation, with reviewers on Amazon noting that its easy to mix and has a mild flavor that works well when combined with other ingredients.

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